A nutrient-packed smoothie might be your perfect fix! Not only is it voluminous, sweet, and satisfying, but it’s also bursting with nutrition. By blending your smoothie, you get to enjoy 2-3 times more volume than the typical 11oz ready-to-drink option, plus the freedom to customize the protein amount and choose your favorite fruits. 🍓🍒
I love mixing low-calorie almond milk with 1-3 scoops of protein powder. Add in some frozen berries, a handful of ice cubes, and a dash of Stevia, and you’ve got yourself a huge, mouthwatering shake that keeps you full for hours. And if you’re finding it tough to meet our recommended protein intake of 0.7-1.0 grams per pound of target bodyweight, this is a great way to boost your protein levels. According to the latest research, we can absorb and use up to 100g of protein in one meal—maybe even more!
What’s your go-to protein and fruit mix? Let us know in the comments! 🌟🍌