Nutrition — bone health

Magnesium is essential for many of your body's functions, and many common foods are excellent sources of this vital mineral. From spinach and almonds to black beans, bananas, and avocados, discover how to boost your magnesium intake with these nutrient-rich foods.

Does club soda, seltzer water, and sparkling mineral waters rob the bones of calcium?

Discover the best food sources of vitamin D, including sockeye salmon, mushrooms, and fortified milk, to ensure your body gets enough of this vital nutrient for bone and immune health.

Discover the calcium content of common foods like Greek yogurt, almonds, and leafy greens. Learn why calcium is important for your health and how to meet the daily recommended intake.