FINAL DIET TRAINING
by Final Diet Fitness Company
A complete workout tracker
for $1/month.
Log faster. Train with confidence. See what’s working.
Log at gym-floor pace, keep your machine settings and notes, and read your own progress per exercise.
14 days free · then $3 every 3 months · cancel anytime
Signup opens shortly — join the list and we'll email you the moment it does.
A real screen from the app: warm-up and working sets, RIR, rest timer, and a session note.
Gym-floor pace
Fast set entry, one-handed, no formatting.
History that carries
Past sessions and rep records stay with the exercise.
Nothing restarts
History, PRs, and e1RM stay continuous.
HOW IT WORKS
Three screens. One session.
Step 1 of 3
Open today's session
The scheduled workout is already there. Start it and you are logging.
Actual screens from Final Diet Training.
IN THE GYM
The small frictions, removed.
Actual screens from Final Diet Training.
MORE THAN BARBELLS
Cardio and turf work count too.
Intervals, logged like sets
Prescribed rounds up front, then your time, distance, RPE, and a note for the block.
The equipment your gym actually has
Sled, yoke, tire, battle rope, sandbag — filter the library and add your own.
Actual screens from Final Diet Training.
PROGRESS
Am I actually getting stronger?
Every exercise keeps its own answer: current and best estimate, the trend, and the heaviest set you have actually done at each rep count.
Actual history screen from Final Diet Training.
Barbell Bench Press
Estimated 1RM · last 8 weeks
Estimated 1RM is a calculated estimate, not a tested max.
HISTORICAL CONTINUITY
Bring your history with you.
Coming from another app, a spreadsheet, or a paper log? Add your prior bests so your first session starts from where you actually are.
- Enter past performance yourself, exercise by exercise.
- Or ask us for guided help getting it in.
- Use the method that matches the history you have.
Actual screen from Final Diet Training.
INDEPENDENT BY DEFAULT
Complete on your own. Ready for a coach.
Nothing waits on a coach and nothing is locked behind one. A coach-connected workspace exists for assigned sessions and shared completed work.
Coach-connected access is invitation-first and opening soon — coaches can't purchase it today.
Coach workspace, invitation-first.
PRICING
Everything you need. One simple price.
$1/ month
billed $3 every 3 months after your 14-day free trial.
14 days free · then $3 every 3 months · cancel anytime
Signup opens shortly — join the list and we'll email you the moment it does.
- Signup is not open yet — no payment method is collected today.
- At launch, a payment method will be collected during signup.
- Your card will not be charged until the 14-day free trial ends.
- After the trial, the subscription will renew automatically every 3 months.
- You will be able to cancel anytime, and checkout will be handled by Shopify.
Full details in the Subscription Terms.
What the subscription includes
- Fast set logging with smart exercise search
- Previous results in view, set by set
- Rep-range targets and optional RIR / RPE
- PR and estimated 1RM history with progress charts
- Warm-up and working sets tracked separately
- Rest timer, saved machine settings, and easy swaps
- Exercise guidance, autosave, and full history
- Past performance entry so your history carries over
The price is low because the product is focused, not because the product is thin. Coach access is invitation-first today, and coach-facing offerings may be introduced separately as they open.
LockIn keeps daily execution, weekly review, and coach feedback connected.
A clearer daily plan for clients. Better context for coaches. Also from Final Diet Fitness Company.
See LockInScreen shown with test data. LockIn is not available for purchase yet.
FAQ
Questions worth answering
- Final Diet Training is $3 every 3 months — the equivalent of $1 per month — after a 14-day free trial. Signup is not open yet. At launch, a payment method will be collected during signup, the subscription will renew automatically each quarter, and you will be able to cancel anytime. See the Subscription Terms.
Start with your next session.
Log the sets, keep the history, and let every week build on the last one.
14 days free · then $3 every 3 months · cancel anytime
Signup opens shortly — join the list and we'll email you the moment it does.
Product updates
Follow what we're building.
Receive software updates, new guide releases, and practical product education from Final Diet Fitness Company.
No spam. Unsubscribe anytime. By subscribing you agree to receive occasional emails from Final Diet Fitness Company.