Coach's Corner
Exclusive educational content for 1:1 remote clients at The Final Diet Fitness Company.
Satiety per Calorie
Satiety per calorie means feeling full on fewer calories. High-fiber, protein-rich, and water-dense foods like veggies, lean proteins, and whole grains help manage hunger better while supporting weight control. Focus on nutrient-dense foods for lasting satisfaction.
Satiety Spectrum
🍽️ Eat Smart, Stay Full Longer! 🍽️
🍗 High Satiety Foods:
- Lean proteins (chicken, eggs)
- Vegetables (broccoli, spinach)
- Whole grains (quinoa, oats)
- Fiber-rich fruits (apples, berries)
These keep you fuller for longer and help prevent overeating! 🙌
🍩 Low Satiety Foods:
- Sugary treats (cookies, candy)
- Processed carbs (chips, white bread)
- Liquid calories (soda, juices)
They leave you hungry and craving more! 😫
💡 Tip: Choose nutrient-dense foods to stay satisfied and fuel your progress.