Education & Articles
Actionable fitness, nutrition, and lifestyle insights—all in one place.
The Two-Week Momentum Plan: Finish the Year Strong
Use this simple two-week momentum plan to end the year feeling strong, consistent, and in control — without starting over in January.
How to Stay Consistent When Life Gets Busy (Even During the Holidays)
Learn simple, actionable strategies to stay consistent with your fitness during the busiest weeks of the year — without perfection or restriction.
How Body Recomposition Really Happens: Strength, Nutrition & InBody Trends
A practical guide to real body recomposition, using client results, InBody data, strength metrics, and simple daily habits to show how anyone can transform their body.
How to Build “Anchor Habits” That Keep You Consistent All Year — Even During Busy Weeks
Build anchor habits that keep you grounded and consistent — even during holidays and stressful weeks.