Education & Articles
Actionable fitness, nutrition, and lifestyle insights—all in one place.
How to Build “Anchor Habits” That Keep You Consistent All Year — Even During Busy Weeks
Build anchor habits that keep you grounded and consistent — even during holidays and stressful weeks.
Focus on the 95% That Matters (and Stop Wasting Energy on the 5%)
The basics build results. Focus on the 95% that matters—consistency, whole foods, sleep, and training—and skip the noise.
Keep a Consistent Bedtime and Morning Rhythm to Start Strong Each Day
A strong day starts the night before—build consistency in your bedtime and morning rhythm for better energy and results.
Schedule Your Workouts Like Appointments — and Protect That Time
Stop skipping workouts—schedule them like appointments and protect that time as non-negotiable.