Healthy Lifestyle

Here are 6 tips to stay active with your dog. What did we leave off? What’s your favorite activity with your pup?

Engaging in regular physical activity is essential for overall health, especially for adults aged 19 to 64. Discover the official recommendations on how much exercise you need each week, and learn how even small steps can lead to meaningful health benefits.

Most high school students in the U.S. aren’t meeting physical activity guidelines. Only 30% of boys and 12% of girls are active enough. It’s time to take action and ensure teens get the exercise they need for a healthy life.

Sedentary behavior, like sitting for long periods, is linked to increased risks of health issues like cardiovascular disease and mortality. Learn how physical activity can help counteract these risks and improve overall health.