Achieving your fitness goals starts with the right tools. Here are 12 essentials that will set you up for success in fitness, nutrition, and recovery.
1. Fitbit or Similar Tracker
Track your steps, monitor heart rate zones, and stay accountable for your daily activity levels. A tracker makes it easier to understand your progress and optimize workouts.
Fitbit Inspire 3 (Amazon Best Seller) >
2. Food Scale (Digital)
Precision is key in portion control. A digital food scale helps you measure your meals accurately, ensuring you meet your nutrition goals.
Food Kitchen Scale (Amazon Best Seller) >
3. Food Tracking App
Apps like MyFitnessPal or Cronometer allow you to log meals, track macros, and maintain consistency in your nutrition plan.
4. Meal Prep Books
Simplify your weekly meal planning with books offering meal prep tips, recipes, and strategies for staying consistent.
5. Healthy Recipe Books
Keep your diet exciting with healthy recipe books packed with ideas to make nutritious meals that align with your goals.
6. Tupperware or Glassware
Organized meal storage is essential for meal prep. Choose durable containers to keep your food fresh and ready to go.
Rubbermaid Brilliance Food Storage Containers (Amazon Choice) >
Freshware Meal Prep Containers, 15ct >
7. Portable Cooler Bags
When you're on the move, a cooler bag keeps prepped meals and snacks fresh, so you’re always prepared.
Amazon Basics Soft Cooler Bag >
Amazon Basics 30-Can Backpack >
Fit & Fresh 4 Pack XL Slim Ice Packs >
8. Program and Logbook
Tracking progress is critical. Use a program or logbook to record your workouts, progress, and milestones. An app like TrueCoach works great.
9. Workout/Running Shoes
The right shoes can improve performance and reduce the risk of injury. Choose footwear that supports your activity level and type.
10. Bathroom Scale (Digital)
Monitor your weight trends over time. A digital scale provides accurate feedback for tracking progress.
Digital Bathroom Scale with Bluetooth Phone Sync (Amazon Choice) >
11. Water Bottle / Mixing Bottle / Blender Bottle
Stay hydrated throughout the day. A mixing bottle doubles as a tool for preparing nutrition shakes or other beverages.
Blender Bottle Stainless Steel >
Stanley Quick Flip Go Water Bottle >
12. Headphones/Earbuds
Music or podcasts can keep you motivated during workouts, making exercise sessions more enjoyable.
Bonus Item!
These are perfect for adding more steps throughout the day. Priced between $99 and $199, they’re affordable and durable. I like to start my mornings walking on mine at about 3.0 mph for 20–30 minutes. When working at my office desk, I take a 10-minute break every 60–90 minutes to walk on the pad while catching up on emails and social media. Walking pads are easy to move (I store mine under the bed) and take up minimal space.
