Strength & Conditioning

Should women lift weights? Absolutely. Strength training is one of the most effective ways for women to improve their health, body composition, confidence, and quality of life—at any age. Whether you want to lose fat, gain strength, support your hormones, or simply feel better, lifting weights offers benefits far beyond aesthetics. It builds lean muscle, strengthens bones, boosts metabolism, and helps protect against age-related decline. You don’t need to train like a bodybuilder to see results. Just 2–3 sessions a week with dumbbells, cables, or machines can change your life. This guide covers why women should lift, when to start,...

Strength training isn’t just about building muscle—it’s about building a stronger, healthier body for life. Learn how lifting supports metabolism, bone health, mental well-being, and more.

Sarcopenia, the loss of muscle mass with age, is a serious concern for those over 50. Discover how strength training is the most effective way to prevent this condition and improve quality of life.

Want to improve your fitness and fat-burning? Check out these 4 warm-up exercises designed to get your heart rate into Zone 2, the key to enhancing endurance and aerobic capacity.