Strength & Conditioning — resistance training

Sarcopenia, the loss of muscle mass with age, is a serious concern for those over 50. Discover how strength training is the most effective way to prevent this condition and improve quality of life.

Only 20% of women engage in regular resistance training, with many fearing that it will make them overly muscular. Learn why these misconceptions exist and how education and inclusive gym spaces can encourage more women to embrace strength training for better health.