Strength & Conditioning — strength training

Sarcopenia, the loss of muscle mass with age, is a serious concern for those over 50. Discover how strength training is the most effective way to prevent this condition and improve quality of life.

The basics are your best bet when it comes to back workouts! Stick to key exercises that focus on long muscle lengths, high tension, and training close to failure for the most effective upper back workout.

The lying leg curl is an excellent exercise for strengthening the hamstrings and improving lower body strength. Learn the correct form, key benefits, and tips to maximize the results from this essential workout.