Nutrition and Supplements

How Much Protein Should You Eat Daily? The Science-Backed Guide

How Much Protein Should You Eat Daily? The Science-Backed Guide

Discover the role of protein in health, why it's critical for muscle and fat loss, and the science-backed recommendations for your daily intake.

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The Role of Nutrition in Achieving Fitness Goals

The Role of Nutrition in Achieving Fitness Goals

Nutrition is just as important as training when it comes to achieving your fitness goals. Learn how proper nutrition supports training, fat loss, and overall performance.

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Are Plant-Based Protein Powders Inferior to Whey and Animal Proteins?

Are Plant-Based Protein Powders Inferior to Whey and Animal Proteins?

Are plant-based protein powders less effective than whey and animal proteins? Discover the science behind plant proteins and why they're a strong option for your fitness goals.  

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5 Easy Post-Workout Meals Under 400 Calories

5 Easy Post-Workout Meals Under 400 Calories

Fuel your recovery with these 5 easy meals. Each recipe has 5–6 ingredients, is under 400 calories, and packs 30+ grams of protein. 1. Grilled Chicken & Sweet Potato BowlMacros: 360 calories, 35g protein, 35g carbs, 8g fatIngredients: 120g grilled chicken breast 150g roasted sweet potato 50g steamed broccoli 1 tsp olive oil 2. Protein SmoothieMacros: 350 calories, 32g protein, 40g carbs, 5g fatIngredients: 1 scoop whey protein (30g) 1 medium banana 150g frozen mixed berries 200ml almond milk (unsweetened) 5g chia seeds 3. Turkey & Avocado WrapMacros: 380 calories, 33g protein, 32g carbs, 10g fatIngredients: 100g lean turkey slices...

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