Nutrition and Supplements — fitness nutrition

Discover the role of protein in health, why it's critical for muscle and fat loss, and the science-backed recommendations for your daily intake.

Are plant-based protein powders less effective than whey and animal proteins? Discover the science behind plant proteins and why they're a strong option for your fitness goals.  

Fuel your recovery with these 5 easy meals. Each recipe has 5–6 ingredients, is under 400 calories, and packs 30+ grams of protein. 1. Grilled Chicken & Sweet Potato BowlMacros: 360 calories, 35g protein, 35g carbs, 8g fatIngredients: 120g grilled chicken breast 150g roasted sweet potato 50g steamed broccoli 1 tsp olive oil 2. Protein SmoothieMacros: 350 calories, 32g protein, 40g carbs, 5g fatIngredients: 1 scoop whey protein (30g) 1 medium banana 150g frozen mixed berries 200ml almond milk (unsweetened) 5g chia seeds 3. Turkey & Avocado WrapMacros: 380 calories, 33g protein, 32g carbs, 10g fatIngredients: 100g lean turkey slices...