Where You Are to Where You Want to Be
Hi, I’m Jacob Bradsher, founder of The Final Diet Fitness Company. As a NASM-certified personal trainer and nutrition coach with nearly 30 years of experience in health and fitness, I’ve had the privilege of helping countless individuals achieve their wellness goals. I’m also the author of 8 books on health, nutrition, and fitness, available on Amazon and FinalDietFitnessCo.com, and I’ve participated in numerous fitness challenges throughout my career.
I live the lifestyle I promote, but I understand that everyone’s journey is unique. That’s why I approach each client with empathy, meeting you where you are and crafting personalized strategies that fit your needs. With my education, experience, and practical knowledge, I bring a balanced approach that combines cutting-edge research with real-world solutions that get results.
Let’s work together to create a plan that fits your lifestyle and helps you achieve lasting health transformation.
What is my coaching style?
Principle-Based, Adaptive Coaching for Your Unique Needs
My coaching philosophy combines proven fitness principles with adaptability to meet your unique goals and lifestyle. Whether remote or in-person, I create customized programs based on the latest scientific research and nearly 30 years of experience.
Fitness isn’t one-size-fits-all. I meet you where you are, tailoring each plan to your specific needs, challenges, and preferences. As you progress, we’ll refine your approach to keep you challenged and moving forward toward your goals.
My goal is to provide flexible, sustainable, and motivating coaching that evolves with you, ensuring long-term success.
Coaching Plans to Fit Your Goals
| Essential Online |
Foundation (popular) |
Foundation 2x | |
|---|---|---|---|
| Price, monthly | $129/mo | $199/mo | $359/mo |
| Type | Online only. | 1-on-1 | 1-on-1 |
| Nutrition Plan | Yes | Yes | Yes |
| Training Program | Yes | Yes | Yes |
| In-person PT sessions | 0 | 1/week at One Life Fitness Redmill | 2/week at One Life Fitness Redmill |
| Price per session (included) | n/a | $50 | $45 |
| Accountability | Yes | Yes | Yes |
| Feedback | Yes | Yes | Yes |
| Professional Guidance | Yes | Yes | Yes |
Essential Online: Ideal for those who want expert program design, accountability, feedback, and professional guidance, but don’t require in-person interaction.
This plan offers the flexibility of online coaching, allowing you to train at your own pace and schedule.
I currently train in-person personal training clients at the premier fitness cener in Virginia Beach, VA, One Life Fitness (Redmill location). It's address is 1650 General Booth Blvd, Virginia Beach, VA 23454.
Choosing the right plan depends on your preferences for flexibility, the level of support you need, and how you want to combine online and in-person coaching. Here’s a breakdown of each option:
- Essential Online: Ideal for those who want expert program design, accountability, feedback, and professional guidance, but don’t require in-person interaction. This plan offers the flexibility of online coaching, allowing you to train at your own pace and schedule. It’s perfect for clients who prefer remote support and the freedom to follow a customized program from anywhere.
- Foundation: This plan includes online coaching support plus one weekly in-person Flex Coaching personal training session. It’s perfect for clients who want the benefit of remote coaching but also enjoy the hands-on experience and guidance of in-person training. The in-person sessions allow for more personalized attention, adjustments to your form, and immediate feedback to help you progress faster.
- Foundation Plus: With this plan, you’ll receive two weekly in-person training sessions. You’ll still get all the benefits of online coaching, but with more frequent in-person sessions. This plan is great for clients who want more hands-on support while still maintaining the flexibility of an optimized online program. It’s ideal for those who are looking to ramp up their training or need more guidance to stay on track.
Each plan is designed to fit different levels of support, frequency, and interaction, ensuring you find the right fit for your fitness journey.
Choosing the right plan depends on your preferences for flexibility, the level of support you need, and how you want to combine online and in-person coaching. Here’s a breakdown of each option:
- Essential Online: Ideal for those who want expert program design, accountability, feedback, and professional guidance, but don’t require in-person interaction. This plan offers the flexibility of online coaching, allowing you to train at your own pace and schedule. It’s perfect for clients who prefer remote support and the freedom to follow a customized program from anywhere.
- Foundation: This plan includes online coaching support plus one weekly in-person Flex Coaching personal training session. It’s perfect for clients who want the benefit of remote coaching but also enjoy the hands-on experience and guidance of in-person training. The in-person sessions allow for more personalized attention, adjustments to your form, and immediate feedback to help you progress faster.
- Foundation Plus: With this plan, you’ll receive two weekly in-person training sessions. You’ll still get all the benefits of online coaching, but with more frequent in-person sessions. This plan is great for clients who want more hands-on support while still maintaining the flexibility of an optimized online program. It’s ideal for those who are looking to ramp up their training or need more guidance to stay on track.
Each plan is designed to fit different levels of support, frequency, and interaction, ensuring you find the right fit for your fitness journey.
A discovery call is a free 15–20-minute consultation where we discuss your fitness goals, challenges, and aspirations. I’ll explain my training approach, and you’ll have the opportunity to ask questions. After the call, you can book your first in-person session for just $25, which includes a personalized workout to ensure we’re the right fit for your journey.
Schedule your discovery call >
A discovery call is a free 15–20-minute consultation where we discuss your fitness goals, challenges, and aspirations. I’ll explain my training approach, and you’ll have the opportunity to ask questions. After the call, you can book your first in-person session for just $25, which includes a personalized workout to ensure we’re the right fit for your journey.
Schedule your discovery call >
My coaching stands out because it combines a highly personalized approach with a focus on long-term, sustainable results. With nearly 30 years of experience in the health and fitness industry, I tailor each program to your specific goals, preferences, and fitness level.
Whether you choose online coaching or in-person sessions, I emphasize consistency, education, and support to help you develop lasting habits. My proprietary system offers structure, but is flexible enough to adapt as you progress.
I also provide regular check-ins and open communication, ensuring you have the accountability and guidance needed for success. It’s not just about achieving short-term goals; it’s about equipping you with the tools and knowledge to make fitness a permanent part of your lifestyle.
My coaching stands out because it combines a highly personalized approach with a focus on long-term, sustainable results. With nearly 30 years of experience in the health and fitness industry, I tailor each program to your specific goals, preferences, and fitness level.
Whether you choose online coaching or in-person sessions, I emphasize consistency, education, and support to help you develop lasting habits. My proprietary system offers structure, but is flexible enough to adapt as you progress.
I also provide regular check-ins and open communication, ensuring you have the accountability and guidance needed for success. It’s not just about achieving short-term goals; it’s about equipping you with the tools and knowledge to make fitness a permanent part of your lifestyle.
Whether through online coaching or 1-on-1 in-person personal training, I help clients achieve lasting results by focusing on sustainable habits, customized training, and nutritional education. I provide a personalized approach to fitness using a proprietary system that emphasizes consistency, support, and accountability.
Whether through online coaching or 1-on-1 in-person personal training, I help clients achieve lasting results by focusing on sustainable habits, customized training, and nutritional education. I provide a personalized approach to fitness using a proprietary system that emphasizes consistency, support, and accountability.
Yes! If you decide you’d like to upgrade or adjust your plan, we can discuss it during your next session or check-in.
Yes! If you decide you’d like to upgrade or adjust your plan, we can discuss it during your next session or check-in.
I provide basic recommendations to complement your training, focusing on sustainable eating habits and supplements that align with your goals.
I provide basic recommendations to complement your training, focusing on sustainable eating habits and supplements that align with your goals.
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Free Resources for Your Health Journey
- Prep Like a Pro: Simple Strategies for Meal Prep Success
- The Jump Start Plan: 7-Day Kickstart: A beginner-friendly workout plan to kickstart your fitness.
- Nutrition Fundamentals: A clear, evidence-based guide to macronutrients, meal planning, hydration, and mindful eating.
- The Fit Bite Sampler. A sneak peek at healthy, satisfying meals to keep you full longer.
Contact Us
Have a question, or want a product recommendation? Get in touch.