Where You Are to Where You Want to Be
Hi, I’m Jacob Bradsher, founder of The Final Diet Fitness Company. As a NASM-certified personal trainer and nutrition coach with nearly 30 years of experience in health and fitness, I’ve had the privilege of helping countless individuals achieve their wellness goals. I’m also the author of 8 books on health, nutrition, and fitness, available on Amazon and FinalDietFitnessCo.com, and I’ve participated in numerous fitness challenges throughout my career.
I live the lifestyle I promote, but I understand that everyone’s journey is unique. That’s why I approach each client with empathy, meeting you where you are and crafting personalized strategies that fit your needs. With my education, experience, and practical knowledge, I bring a balanced approach that combines cutting-edge research with real-world solutions that get results.
Let’s work together to create a plan that fits your lifestyle and helps you achieve lasting health transformation.
What is my coaching style?
Principle-Based, Adaptive Coaching for Your Unique Needs
My coaching philosophy combines proven fitness principles with adaptability to meet your unique goals and lifestyle. Whether remote or in-person, I create customized programs based on the latest scientific research and nearly 30 years of experience.
Fitness isn’t one-size-fits-all. I meet you where you are, tailoring each plan to your specific needs, challenges, and preferences. As you progress, we’ll refine your approach to keep you challenged and moving forward toward your goals.
My goal is to provide flexible, sustainable, and motivating coaching that evolves with you, ensuring long-term success.
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Free Resources for Your Health Journey
- Prep Like a Pro: Simple Strategies for Meal Prep Success
- The Jump Start Plan: 7-Day Kickstart: A beginner-friendly workout plan to kickstart your fitness.
- Nutrition Fundamentals: A clear, evidence-based guide to macronutrients, meal planning, hydration, and mindful eating.
- The Fit Bite Sampler. A sneak peek at healthy, satisfying meals to keep you full longer.
Contact Us
Have a question, or want a product recommendation? Get in touch.