Nutrition and Supplements

Batch cooking makes meal prep easier than ever. Learn techniques like cooking in bulk, using one-pot recipes, and freezing meals for busy weeks.

Meal prepping doesn't have to be overwhelming. Learn to schedule, plan, shop, prep, and store your meals efficiently for sustainable fitness goals.

As winter approaches and the days get shorter, many of us may notice changes in our energy levels, mood, and overall health. A key factor in these changes is often vitamin D, which plays a crucial role in maintaining optimal health, especially during the colder months. In this post, we’ll explore the importance of vitamin D, why supplementation is often necessary in winter, and how it impacts your fitness goals. Why Is Vitamin D Important? Vitamin D is a fat-soluble vitamin that helps regulate several essential processes in the body, including: Bone Health: Vitamin D aids in calcium absorption, which...

When it comes to optimizing health, fitness, and performance, supplementation can play a powerful role. However, with so many options on the market, it's essential to focus on supplements backed by science. Below, we dive into the six best evidence-based supplements, their benefits, and address common concerns about their use. Protein Powder Why Take It: Protein powder is a convenient and effective way to meet daily protein needs. It supports muscle repair, recovery, and growth while also aiding satiety during fat loss. Common Concerns: "Is it natural?" Yes, protein powders are derived from natural sources like milk (whey and casein)...