Strength & Conditioning — fitness
Romanian Deadlift: The Key to Stronger Hamstrings and Glutes
The Romanian Deadlift (RDL) is one of the best exercises for strengthening the hamstrings and glutes while improving your hip hinge mechanics. Learn how to perform it correctly and maximize its benefits for your strength training routine.
Gender Disparities in Resistance Training: Why Women Are Lagging Behind
Only 20% of women engage in regular resistance training, with many fearing that it will make them overly muscular. Learn why these misconceptions exist and how education and inclusive gym spaces can encourage more women to embrace strength training for better health.
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