Strength & Conditioning — aerobic capacity

4 Effective Warm-Up Exercises to Get Your Heart Rate into Zone 2

4 Effective Warm-Up Exercises to Get Your Heart Rate into Zone 2

Want to improve your fitness and fat-burning? Check out these 4 warm-up exercises designed to get your heart rate into Zone 2, the key to enhancing endurance and aerobic capacity.

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The Benefits of Zone 2 Training: Unlocking Your Fitness Potential

The Benefits of Zone 2 Training: Unlocking Your Fitness Potential

Zone 2 training is an effective method for building endurance, burning fat, and improving cardiovascular health. Discover why this training zone is crucial for long-term fitness progress.

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