Education & Articles
Actionable fitness, nutrition, and lifestyle insights—all in one place.
Access to Parks and Fitness Centers: A Key to Health Equity
Only 1 in 5 U.S. homes is near a park or gym. Expanding access to green spaces and fitness centers is vital for health and equity.
The Impact of Excessive Video Gaming on Teens: Health, Academics, and Social Life
One-third of teens play video games 3+ hours daily. Learn how excessive gaming affects health—and how to restore balance.
A Shocking Statistic: Less Than 5% of Adults Are Active for 30 Minutes Daily
Less than 5% of adults get 30 minutes of daily activity. Learn simple ways to move more, boost health, and break the sedentary cycle.
New Findings: Scattered Exercise for Maximum Impact
Short bursts of activity add up. Research shows 5–10 minute sessions throughout the day can match longer workouts for major health benefits.