Education & Articles
Actionable fitness, nutrition, and lifestyle insights—all in one place.
How Parents Shape Kids’ Eating Habits and Their Impact on Long-Term Health
Early eating habits shape lifelong health. Kids who learn balanced nutrition early are less likely to face obesity or Type 2 diabetes.
How Much Protein Do You Really Need for Muscle Growth, Recovery, and Health?
Build muscle, boost performance, and recover faster by optimizing protein intake—0.7–1.0g per lb, or up to 1.4g for athletes.
Fitness Facts: The Growing Popularity of Gym Memberships and Staying Active
Only 21% of U.S. adults have gym memberships, but fitness is evolving—more people are staying active through flexible, accessible routines.
The Power of Steps: How Daily Walking Can Reduce Your Risk of Death and Disease
Walking more lowers disease risk and boosts longevity. Research shows 8,000–12,000 daily steps can cut mortality by up to 65%.