Education & Articles
Actionable fitness, nutrition, and lifestyle insights—all in one place.
Why 80–90% Simple Whole-Food Meals Win (and How to Do It)
Keep 80–90% of meals simple and whole-food based for better satiety, energy, and long-term results.
How to Determine Starting Calorie Levels
A simple system to estimate your starting calories—and how to adjust based on real results.
5 Foods That Keep You Full for Hours — Backed by Science
Stay full longer with these five nutrient-dense, high-satiety foods backed by research.
Hydration for Strength Training — When Water Isn’t Enough
Water is essential—but your muscles need more than hydration alone to perform at their best.