Nutrition Basics

Master calories and energy balance—the foundation of fat loss, muscle gain, and real nutrition results.

Nutrition made simple—understand calories, macros, and balance so you can build better meals and better habits.

Fat loss starts with fullness. Learn how to eat for satiety so you can lose weight without constant hunger.

A simple, go-to chart for air frying your favorite healthy foods. Includes cook times, temps, and prep tips for proteins, veggies, and carbs.