Education & Articles
Actionable fitness, nutrition, and lifestyle insights—all in one place.
Nutrition Basics 101: Calories, Macros, Fiber, and How to Read a Nutrition Label
A beginner-friendly guide to calories, macros, fiber, and reading nutrition labels so you can make better food choices.
Why 80–90% Simple Whole-Food Meals Win (and How to Do It)
Keep 80–90% of meals simple and whole-food based for better satiety, energy, and long-term results.
How to Determine Starting Calorie Levels
A simple system to estimate your starting calories—and how to adjust based on real results.
5 Foods That Keep You Full for Hours — Backed by Science
Stay full longer with these five nutrient-dense, high-satiety foods backed by research.