Fat Loss Tips

This guide walks you through exactly how to read and understand your InBody 570 results, including muscle, fat, water balance, and visceral fat. You’ll also learn how accurate the test is, how to interpret trends, and how the InBody compares to other methods like DEXA and MRI.

You don’t need perfection during the holidays — just a simple plan and consistent habits that keep you grounded.

Most people don’t fail fat loss because they’re lazy—they fail because they focus on the wrong things. Fix these mistakes.

Skip the fads. These 10 fat loss tips are simple, sustainable, and proven to work long term.