Fat Loss Tips

Your metabolism adapts during dieting—but that doesn’t mean it’s broken. Here’s what’s really happening and how to fix it.

Alcohol doesn’t stop fat loss—but too much too often will. Here’s how to drink smart while staying on track.

Cardio helps—but strength training drives long-term fat loss and body recomposition. Here’s why both matter and how to balance them.

Sleep and stress can make or break your results. Here’s how they affect fat loss and how to get both under control.