Nutrition Basics

A simple, go-to chart for air frying your favorite healthy foods. Includes cook times, temps, and prep tips for proteins, veggies, and carbs.

Looking to improve your metabolic health? These six natural foods can help boost GLP-1, a key hormone for appetite control, digestion, and blood sugar regulation.

Nutrition is just as important as training when it comes to achieving your fitness goals. Learn how proper nutrition supports training, fat loss, and overall performance.

Plant-based protein powders rival whey in quality, digestibility, and results—offering added nutrients and sustainable benefits.