Education & Articles
Actionable fitness, nutrition, and lifestyle insights—all in one place.
Focus on the 95% That Matters (and Stop Wasting Energy on the 5%)
The basics build results. Focus on the 95% that matters—consistency, whole foods, sleep, and training—and skip the noise.
Keep a Consistent Bedtime and Morning Rhythm to Start Strong Each Day
A strong day starts the night before—build consistency in your bedtime and morning rhythm for better energy and results.
Schedule Your Workouts Like Appointments — and Protect That Time
Stop skipping workouts—schedule them like appointments and protect that time as non-negotiable.
The Science of Aging Well — Fitness Habits That Add Years to Life Excerpt:
Aging is inevitable, but how you age is largely in your control. Here’s how to stay strong, sharp, and energetic for decades.