Stay the Course: Keep Your Fitness Momentum in February
The excitement of New Year’s resolutions starts to fade in February, but this is where real progress happens. Stay consistent, build on your habits, and set yourself up for success when longer days and warmer weather arrive.
8 Ways to Increase Daily Water Intake Other Than Drinking Pure Water
Staying hydrated is crucial, but water isn’t the only way to increase your daily fluid intake. Here are 8 simple alternatives that can help you stay hydrated.
8 Simple Ways to Add More Daily Steps to Your Day
Learn how to easily incorporate more steps into your daily routine and why aiming for 8,000 steps a day is a great fitness goal.
The Final Diet Pyramid: Mastering Health with Daily Fundamentals
The Final Diet Pyramid combines 3 daily fundamentals—steps, whole foods, and sleep—with strength and conditioning to create a sustainable health system.
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