Healthy Lifestyle — active lifestyle

Most high school students in the U.S. aren’t meeting physical activity guidelines. Only 30% of boys and 12% of girls are active enough. It’s time to take action and ensure teens get the exercise they need for a healthy life.

Sedentary behavior, like sitting for long periods, is linked to increased risks of health issues like cardiovascular disease and mortality. Learn how physical activity can help counteract these risks and improve overall health.