Healthy Lifestyle — cardiovascular

Each additional 1,000 steps reduces your risk of death by 15%. Discover how small daily habits like walking can boost longevity and improve health.

Can owning a dog help you live longer? Studies show that dog owners, particularly heart attack and stroke survivors, may have a lower risk of death and better recovery outcomes. Learn how your dog could be a key to a healthier, longer life.

Help your kids stay healthy and strong by ensuring they get at least 60 minutes of physical activity every day. Learn why activity is crucial and how to make it fun!

Sleep deprivation isn’t just an inconvenience—it’s a major health risk. Learn how inadequate sleep contributes to obesity, metabolic dysfunction, and chronic diseases, and discover strategies for improving your sleep habits.