Published in the European Journal of Preventive Cardiology, the largest study to date analyzed data from nearly 227,000 people worldwide.
Here’s the scoop: Walking just 3,900 steps daily (that’s roughly two miles) slashes the risk of death from any cause.
But here’s the kicker: Every additional 1,000 steps you take drops that risk by a whopping 15%!
It’s simple: Every bit of movement counts, and more is even better. 🌟