Healthy Lifestyle — pets

Boost your daily steps with simple strategies like breaking up walks, getting social, and tracking progress. Small steps lead to big results—start today!

Discover how owning a pet, especially a dog or cat, can help lower blood pressure. Learn about the physical, emotional, and social benefits of pet ownership and how they contribute to better heart health.

Can owning a dog help you live longer? Studies show that dog owners, particularly heart attack and stroke survivors, may have a lower risk of death and better recovery outcomes. Learn how your dog could be a key to a healthier, longer life.

Did you know? Owning a dog isn’t just fun—it’s good for your health! From lowering stress to improving fitness, here’s how your furry friend supports your well-being.