Sleep & Health Truths 💤💡
1️⃣ Less than 7 hours = ↑ Obesity risk
2️⃣ Lack of sleep = Health troubles
3️⃣ Bad eating habits linked to disrupted sleep
4️⃣ ≤6 hours = ↑ BMI
5️⃣ 5-day sleep cut = Short-term weight gain
6️⃣ Lack of sleep = ↑ Future weight gain risk
7️⃣ Night shifts = ↑ Obesity risk
Prioritize sleep for a healthier you! 💤💪 #SleepHealth
Tap ❤️ if you're ready to snooze better for a brighter future! 🚀