Average Calories Burned in 30 Minutes of Activity

🏃‍♂️🚶‍♀️ Let's Break a Sweat! 💦 Here's the calorie burn for 30 minutes of activity (based on a 185-lb individual):

🐕 Walking the dog: 125 calories
🚶‍♂️ Walking (2.8-3.2 mph): 150 calories
🌲 Hiking at a normal pace: 220 calories
🚴‍♂️ Bicycling (5 mph, leisure): 170 calories
💃 Dancing: 327 calories
🧹 Cleaning: 105 calories
🌱 Mowing the lawn: 230 calories
🏀 Basketball: 275 calories
⛳ Golf: 180 calories
⚽ Soccer: 294 calories

Get moving and feel the burn! 🔥💪 #FitnessGoals #CalorieBurn #GetActive