Healthy Lifestyle — sleep

Rest and recovery are just as important as training. Learn how sleep, rest days, and active recovery techniques like stretching can prevent burnout and injury.

Sleep is essential for your overall health and well-being. This blog provides actionable steps to improve your sleep, such as maintaining a consistent bedtime, limiting stimulants, and creating a peaceful sleep environment.

Struggling to get a restful night’s sleep? These 8 simple tips can help you improve your sleep quality, from creating a relaxing bedtime routine to optimizing your sleep environment and managing stress. Follow these strategies to wake up feeling refreshed and energized each day.

Grounding, or earthing, involves making direct contact with the Earth’s surface to absorb electrons, which may reduce inflammation, improve mood, boost energy, and support overall health. Simple activities like walking barefoot on grass or gardening can offer these benefits.