Healthy Lifestyle — recovery

Rest and recovery are just as important as training. Learn how sleep, rest days, and active recovery techniques like stretching can prevent burnout and injury.

Bodyweight changes can significantly affect knee joint stress and movement. Research shows that weight loss reduces the strain on knees, improving function and alleviating pain. Learn how weight management supports knee health.

Engaging in regular physical activity is essential for overall health, especially for adults aged 19 to 64. Discover the official recommendations on how much exercise you need each week, and learn how even small steps can lead to meaningful health benefits.

Moderate-to-vigorous physical activity has immediate positive effects on brain health, improving cognition, memory, sleep, and reducing anxiety. Exercise benefits your mind as much as your body!