🌿 Grounding for Depression 🌿
Grounding, or earthing, connects you to the earth's natural electric charge, offering a non-pharmaceutical therapy for depression.
It's free, easy, and enhances your quality of life by reducing inflammation and boosting mood and energy levels.
Pair it with your treatment plan for added benefits.
Make it a daily habit: garden, bird watch, stretch, or just chill with music and bare feet on grass. Let nature heal. 🌍💚 #Grounding #DepressionSupport #NatureTherapy