Healthy Lifestyle — health

Each additional 1,000 steps reduces your risk of death by 15%. Discover how small daily habits like walking can boost longevity and improve health.

Active individuals enjoy better cognitive performance, including improved academic achievement, memory, processing speed, and executive function. Regular exercise supports brain health, enhances mental clarity, and reduces anxiety, making it a crucial component for academic and everyday success.

Discover the various methods for estimating body fat—from affordable, manual techniques to high-tech scans like DEXA and MRI. Find out which one suits your needs best!

As of January 2022, around 21% of U.S. adults held a gym membership. This number can fluctuate based on economic conditions and fitness trends. Whether you’re hitting the gym or enjoying other types of exercise, staying active is essential for health. Let's dive into the fitness trends and how staying active benefits your well-being!