Healthy Lifestyle — flexibility

Yoga is a holistic practice that benefits both the mind and body. It enhances flexibility, strength, and balance while reducing stress, anxiety, and pain. By connecting the body and mind, yoga fosters emotional well-being and promotes relaxation, improving overall health and quality of life.

As of January 2022, around 21% of U.S. adults held a gym membership. This number can fluctuate based on economic conditions and fitness trends. Whether you’re hitting the gym or enjoying other types of exercise, staying active is essential for health. Let's dive into the fitness trends and how staying active benefits your well-being!