Education Articles
Other Reasons to Stay Physically Active
Staying physically active is not only great for your health, but it also helps you have fun, spend time with loved ones, enjoy the outdoors, and boost energy levels. Learn how staying active can improve your overall quality of life.
The Health Benefits of Physical Activity
Physical activity brings impressive health benefits, from lowering health risks to aiding chronic conditions. Learn how even small amounts of exercise can improve overall well-being.
Urine Color Chart: Hydration Tip for Peak Performance
Stay hydrated for peak performance! Learn how to use your urine color as an indicator of hydration to keep your body in optimal condition for workouts and daily activities.
The Power of Small Amounts of Activity and Their Link to All-Cause Mortality
Even small amounts of physical activity can significantly reduce the risk of all-cause mortality. Research shows that brief bursts of movement, like a 10-minute walk or taking the stairs, can improve cardiovascular health, reduce chronic disease risk, enhance mental well-being, and support weight management. Incorporating small amounts of activity into daily life can lead to a longer, healthier life.
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