Education & Articles
Actionable fitness, nutrition, and lifestyle insights—all in one place.
Stay the Course: Keep Your Fitness Momentum in February
February is where fitness resolutions are won or lost. Stay consistent now to build momentum and feel stronger by spring.
8 Ways to Increase Daily Water Intake Other Than Drinking Pure Water
Staying hydrated is crucial, but water isn’t the only way to increase your daily fluid intake. Here are 8 simple alternatives that can help you stay hydrated.
8 Simple Ways to Add More Daily Steps to Your Day
Learn how to easily incorporate more steps into your daily routine and why aiming for 8,000 steps a day is a great fitness goal.
The Final Diet Pyramid: Mastering Health with Daily Fundamentals
The Final Diet Pyramid combines 3 daily fundamentals—steps, whole foods, and sleep—with strength and conditioning to create a sustainable health system.