Healthy Lifestyle

Active individuals may experience cognitive improvements over inactive people, including better performance on academic tests and tasks involving processing speed, memory, and executive function.

Regular physical activity reduces the risk of depression and can also improve its symptoms in those affected.

6 common methods for estimation of body fat composition and its distribution are discussed. 

1. Plan ahead.We opt for AirBNBs with full-size kitchens or at least a refrigerator. 2. Use a grocery delivery service.We rely on Instacart®. Though prices may be up to 10% higher, the true savings stem from avoiding unnecessary purchases and reclaiming 1-2 hours of our time, which is especially valuable while traveling. 3. Pre-cooked food. We love grabbing top-notch, affordable, pre-cooked meals from Costco®. With a kitchen available, we could cook, but on vacation, time was precious.