Healthy Lifestyle

Help your kids stay healthy and strong by ensuring they get at least 60 minutes of physical activity every day. Learn why activity is crucial and how to make it fun!

Immediate benefits of moderate-to-vigorous physical activity on brain health include reduced state anxiety, improved sleep, and enhanced cognitive function.

We’ve reviewed the literature and found potential supplements to boost natural GLP-1 production, though most studies are on mice, not humans, and peer-reviewed evidence is scarce.

Discontinuing Ozempic can lead to weight regain, increased appetite, and changes in blood sugar levels. To manage these effects, maintain a healthy diet, stay active, and consult with your healthcare provider for alternative solutions.