Workouts and Training

Focus on total physical activity throughout the week for better health rather than just frequency or intensity. Learn why targeting all muscle groups and accumulating activity matters most.

Discover how High-Intensity Interval Training (HIIT) can improve your cardiovascular health, lower blood pressure, enhance insulin sensitivity, and more. Perfect for those looking to boost fitness and heart health!

Stay active and strong to prevent functional limitations, reduce the risk of falls, and lower the risk of hip fractures, especially for older adults. Protect your health by staying moving every day!

Sculpt sexy, strong shoulders with this back-to-basics shoulder workout! Target all three deltoid heads and enjoy a fun, effective session to boost your fitness journey.