Workouts and Training

The basics are your best bet when it comes to back workouts! Stick to key exercises that focus on long muscle lengths, high tension, and training close to failure for the most effective upper back workout.

The lying leg curl is an excellent exercise for strengthening the hamstrings and improving lower body strength. Learn the correct form, key benefits, and tips to maximize the results from this essential workout.

The deltoid muscle is the focus. Among its three heads, the middle deltoid takes the lead in this arm position.

Performing the exercise with slightly bent legs allows for a greater range of motion in hip extension. Keep your back straight. Focus on moving through the hip joint, not the spine.