Nutrition — heart health

Discover the health benefits of avocados, packed with monounsaturated fats, potassium, and fiber. These nutrients support heart health, digestive health, and overall well-being.

Magnesium is essential for many of your body's functions, and many common foods are excellent sources of this vital mineral. From spinach and almonds to black beans, bananas, and avocados, discover how to boost your magnesium intake with these nutrient-rich foods.

Potassium is crucial for heart health, muscle function, and regulating blood pressure. Learn about 10 common foods like bananas, potatoes, spinach, and avocados that are rich in potassium, and how to easily add them to your diet for better health.