Nutrition — healthy lifestyle

Staying hydrated is essential for both physical performance and cognitive function. By following daily hydration recommendations and incorporating hydrating foods into your diet, you can optimize hydration and improve your overall well-being.

Farmers' markets can boost your fruit and vegetable intake, with studies showing that women who shop there are more likely to eat five or more servings daily. Learn how to make the most of your visit and improve your diet with fresh, seasonal produce.