Nutrition — UPF

Understanding the difference between ultra-processed foods (UPFs) and minimally processed foods is essential for making healthier choices. While UPFs are convenient, they often come with added sugars and preservatives. Minimally processed foods, on the other hand, retain most of their nutrients and are generally better for long-term health. Learn how to distinguish between the two and make better food choices for your well-being.

The NOVA classification system categorizes foods based on their level of processing, from whole foods to ultra-processed options (UPFs). Ultra-processed foods, which are high in unhealthy fats, sugars, and additives, have been linked to various health issues like obesity and heart disease. By understanding the NOVA system and reducing UPF consumption, you can make healthier food choices and improve your overall nutrition.