Nutrition — nutrition tips

Boosting fiber intake can be simple! From fruits and veggies to grains, find out which high-fiber foods to add to your diet and why they’re essential for good health.

Meal prepping for a balanced diet ensures you're fueling your body with the right nutrients while saving time and staying on track with your health goals. By focusing on lean proteins, healthy fats, complex carbohydrates, and plenty of vegetables, you can create meals that are both satisfying and nourishing. This simple guide to meal prepping will help you stay consistent, maintain portion control, and make healthier choices throughout the week.

The Satiety Index, developed by Dr. Susanna Holt, ranks foods based on how well they satisfy hunger. By focusing on high-satiety foods like protein-rich, fiber-packed, and water-filled options, you can stay fuller for longer, control portion sizes, and support weight management. Discover how the Satiety Index can help you make smarter food choices and improve your overall diet

The NOVA classification system categorizes foods based on their level of processing, from whole foods to ultra-processed options (UPFs). Ultra-processed foods, which are high in unhealthy fats, sugars, and additives, have been linked to various health issues like obesity and heart disease. By understanding the NOVA system and reducing UPF consumption, you can make healthier food choices and improve your overall nutrition.