Nutrition — balanced diet

We recommend clients primarily eat minimally processed, whole foods with discretionary calories typically comprising 10-20% of the total daily intake, depending on the day.

Meal prepping for a balanced diet ensures you're fueling your body with the right nutrients while saving time and staying on track with your health goals. By focusing on lean proteins, healthy fats, complex carbohydrates, and plenty of vegetables, you can create meals that are both satisfying and nourishing. This simple guide to meal prepping will help you stay consistent, maintain portion control, and make healthier choices throughout the week.

Nutrient-dense foods are packed with vitamins and minerals while keeping added sugars, fats, and sodium low. Learn why these foods are health heroes and how to add them to your diet.