Nutrition — nutrient-dense foods

Eating a whole-foods-based diet doesn’t have to be costly. Check out 9 affordable, nutritious ingredients — from sweet potatoes to Greek yogurt — that can help fuel your fitness goals without breaking the bank.

Nutrient-dense foods are packed with vitamins and minerals while keeping added sugars, fats, and sodium low. Learn why these foods are health heroes and how to add them to your diet.