Nutrition — high satiety foods

The Satiety Index, developed by Dr. Susanna Holt, ranks foods based on how well they satisfy hunger. By focusing on high-satiety foods like protein-rich, fiber-packed, and water-filled options, you can stay fuller for longer, control portion sizes, and support weight management. Discover how the Satiety Index can help you make smarter food choices and improve your overall diet

The Satiety Index measures how full different foods make us feel. Discover which foods rank highest and how you can use this to manage hunger and support healthy weight.