Nutrition — UPF vs minimally processed foods

Understanding the difference between ultra-processed foods (UPFs) and minimally processed foods is essential for making healthier choices. While UPFs are convenient, they often come with added sugars and preservatives. Minimally processed foods, on the other hand, retain most of their nutrients and are generally better for long-term health. Learn how to distinguish between the two and make better food choices for your well-being.