Nutrition — keto diet

Understanding Common Diets: A Macro Perspective When it comes to nutrition, various diets emphasize different macronutrient distributions to achieve health and fitness goals. Here’s a closer look at four popular dietary approaches: the Balanced Diet, Keto Diet, Carnivore Diet, and Mediterranean Diet. 1. Balanced Diet A balanced diet typically consists of 30% protein, 50% carbohydrates, and 20% fat. This approach focuses on a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. The goal is to provide the body with essential nutrients, promote energy levels, and maintain overall health. Research shows that...

The keto diet is popular for weight loss. It's similar to other low-carb diets like Atkins, Paleo, and South Beach, but it's unique because it's very high in fat (around 70-80% of your intake) and moderate in protein.